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When going out to eat, it doesn’t have to be complicated, it’s all about maintaining a balance. A few things you incorporate into your routine when eating out... ✔️finding alternatives to meet your nutrition goals ✔️understanding the breakdown of what you’re ordering ✔️choosing something that will fuel you for what you’re doing later ✔️ not finishing a meal just because there’s food left over...take it home!! #fitflavors #stlfood #healthylifestyle #eatlocal | fit-flavors
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When going out to eat, it doesn’t have to be complicated, it’s all ab…
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