How to Master Malasana – Yogi Squat Pose Tutorial for Beginners
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How to Master Malasana – Yogi Squat Pose Tutorial for Beginners
2 months ago
Microsoft NewsYoga with Kassandra
Malasana, also known as the Garland Pose or Yogi Squat, is a yoga pose that involves squatting with the feet close together while balancing on the balls of the feet. This posture can help release pent-up emotions through several mechanisms: 1. Physical Release: Malasana stretches the hips, groin, and lower back, areas where people tend to hold tension. By releasing physical tension in these areas, emotional tension stored in the body can also be released. 2. Energetic Flow: In yoga philosophy, c
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Malasana, also known as the Garland Pose or Yogi Squat, is a y…
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