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After grappling with two painful slap tears that rendered my shoulders excruciatingly tight, I stumbled upon the life-changing effect of loaded stretching. By using dumbbells or a barbell, this ingenious technique not only relieved my pain but also bolstered my strength. This stretch is all about maintaining weights at a 90-degree angle to your body and exercising meticulous control over the shoulder blades. It accentuates internal rotation, demanding precise holds and contractions for specific

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