The Butcher Box 📦 This is an amazing exercise for improving overhead shoulder mobility. The version demonstrated here is a PNF (proprioceptive neuromuscular facilitation) technique, which involves contracting and relaxing muscles. This signals the body to open up while building strength simultaneously. 👇 Here are the steps👇 1. Start by placing your hands shoulder-width apart on a stick with palms facing up. The wider your grip, the easier it will be. 2. Position your elbows on the edge of the
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