That posterior chain 😅⭐️🌟💥 I am a huge advocate of balancing out the muscles around the spine so that your body is always working in neutral state. So many people spend hours upon hours sitting than ever before causing overactive hip flexors which is why it’s so important to work the posterior chain. Here are a couple of my favorites that you can incorporate into your workouts to maintain balance and body longevity. www.brooketaylorfit.com #brooketaylorfitapp #brooketaylorfit #fitmom #igfitmo
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That posterior chain 😅⭐️🌟💥 I am a huge advocate of balancing out th…
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