The Benefits of Planking
0:16
The Benefits of Planking
44.9K viewsOct 21, 2020
FacebookDr. Mehmet Oz
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. P…
732K viewsMay 4, 2023
FacebookPascale Lean
CRAZE NOBODY
3:22
CRAZE NOBODY
288.5K viewsNov 16, 2012
YouTube瀧川サイファ
PLANK SERIES
4:08
PLANK SERIES
62.3K viewsSep 21, 2020
YouTubePSU-DPE
Plank Exercises
1:54
Plank Exercises
470.9K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
Crawling Plank
0:31
Crawling Plank
87.3K viewsJan 31, 2016
YouTubePremier Fitness Systems
Planking 101
1:12
Planking 101
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUW Medicine
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
1:11
The High Plank | Plank Progressions
12K viewsFeb 24, 2021
YouTubeDr. Carl Baird
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
170K viewsFeb 11, 2019
YouTubeCriticalbench
8:28
LIVESTRONG.COM Plank Challenge Week 1
157.1K viewsFeb 3, 2017
YouTubeLivestrongWoman
2:45
The Best PLANKING Pictures Compilation!!!
580.2K viewsJun 20, 2011
YouTubeNuttaz
3:26
Planks for Beginners | Bowflex®
12.4M viewsMar 22, 2017
YouTubeBowFlex
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.2M viewsMar 26, 2018
YouTubeJoanna Soh Official
0:13
How To Plank From Knee (Modified Plank)
159.9K viewsFeb 1, 2018
YouTubePureGym
1:54
How to Do the Plank Exercise
19.3K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
3:42
The Benefits of Plank Exercises
474.4K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
2:11
How to perform a full Plank Progression Program
4.3K viewsMar 4, 2020
YouTubePhysical Therapy Nation
5:19
Take The PLANK CHALLENGE// 8 Plank variations
953K viewsAug 13, 2019
YouTubeHeather Robertson
9:44
Wooden Model ship Planking
169.8K viewsDec 16, 2014
YouTubeKenneth Bascom
1:29
How to Do a Proper Plank
930.1K viewsJun 2, 2015
YouTubeLivestrongWoman
25:40
Circumnavigating Kerbin in a FLYING BRIDGE!? Kerbal Space P…
594K viewsJun 13, 2021
YouTubeReal Civil Engineer
0:56
How to Do Plank Hip Dips | Health
775.4K viewsJan 22, 2016
YouTubeHealth
3:38
How To Do A Plank Crawl - A More Intense Core Exercise
50.3K viewsFeb 28, 2015
YouTubeBo's Fitness (un)Boot Camps
4:05
How To Plane Your Deck - Colorado Custom Covers & Decks
64.1K viewsApr 24, 2018
YouTubeColorado Custom Covers & Decks
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
4:57
Ship Model Deck planking Tips and Tricks #1
87.3K viewsJul 7, 2016
YouTubeDavaoshipmodeller
0:37
Plank / Planking - Ab Exercises - Bodybuilding.com
118.9K viewsApr 26, 2013
YouTubeBodybuilding.com
Static thumbnail place holder