Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,
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Symptoms of Runner’s Knee: Runner’s knee, medically known a…
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Strength exercises for “runners knee” or PFPS 🦵 — Now that you know the causes of patellofemoral pain syndrome or “runners knee” (see last post), let’s start with some strength exercises to get you on the right track. — 1. 3-way hip strength - hip strength is crucial for reducing load in the knee 2. Full depth squats - full knee bend is critical in improving load tolerance 3. 4-way plank - core stabilization during leg movement trains the body to work together when running, hiking, etc 4. Ball
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Strength exercises for “runners knee” or PFPS 🦵 — Now that you k…
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