💥Rotator Cuff💥 ✅ Try this simple yet effective progression to build a strong and healthy rotator cuff and shoulder! 🎯 And if you want a more comprehensive plan to follow to help fix your shoulder pain and instability for good, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comme

Rotator Cuff (Supraspinatus) Pain? Here's how I help my patients recover! (Full Shoulder Rehab Program at link in comments) -- The Suprasinatus is 1 of the 4 rotator cuff muscles. It helps you lift your arm to the side, and also keeps the arm securely in the socket when you move it. -- A large part of the recovery for this injury involves improving the strength and stability of the entire rotator cuff, but here are some specific exercises I like to use for Supraspinatus rehab. -- Need more help?

Rotator Cuff/Shoulder Pain💫 Impingement, popping, clicking? These moves might help. 🙋🏻‍♀️ The rotator cuff’s job is to keep the arm bone centered in the shoulder socket. Issues arise when it slacks off, letting the bone jam up into the socket. 💁🏻‍♀️ Traditional banded IR/ER exercises are common but don’t always translate into real-life movement. Try this functional move instead! Remember, this might not be the right move for everyone. Listen to your body and stop if you feel pain. Like it?