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0:42
Foot Muscles! #muscle #feet #tendon #toes | Institute of Human Anatomy
302.5K views
Apr 26, 2023
Facebook
Institute of Human Anatomy
0:11
One of the muscles that can be affected by foot imbalances is the piriformis. This small muscle runs from the pelvis to the top of the femur and helps to rotate the hip and thigh. When there is an imbalance in the feet, such as overpronation or supination, it can cause compensations in the hip and pelvis, leading to tightness in the piriformis muscle. Tightness in the piriformis can cause a variety of symptoms, including pain in the buttocks and hips, lower back pain, and even sciatica. It can a
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Mar 25, 2023
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Doctor of physical therapy
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Understanding the Intricate Muscles Of the Foot .. from episode 296 of the Peter Attia Drive podcast with Courtney Conley #health #foot #feet #podcast
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Training Your Feet: The Importance of Intrinsic Muscles 🦶The intrinsic muscles of the foot are a group of muscles that are critical for normal function of the foot. Their dysfunction is associated with a variety of disorders of the foot and further up the kinetic chain. 🏋️♂️Research shows that building strength in these muscles can lead to benefits like a stronger arch and better balance. A simple way to strengthen these muscles is by bringing the ball of your foot as close to your heel as po
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