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The knee is obviously one of the striking techniques Muay Thai is most known for (either within the clinch or out of it). However, coaching others how to knee properly or learning details allowing your own development with it can be difficult. This particular drill from the phenomenal Damien Trainor is literally one of the best I have ever come across with regards to fine tuning your understanding or application of the long knee 🤯😍This clip is taken from his truly amazing full length instructi

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