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One key takeaway from the Yoga Sutras is the concept of “Yogas chitta vritti nirodha,” translated as “Yoga is the cessation of the fluctuations of the mind.” Yoga encourages observation and awareness of the ever-changing thoughts, emotions, and external stimuli. Awareness without judgement. Having that awareness allows us to see the constant chatter of thoughts as separate from the Self, and bring the focus back to the body and the breath. 🌬️ This sutra reminds us that yoga is not just about ph
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