Eka Pada Koundinyasana II is an advanced yoga pose that combines strength, balance, and flexibility. Here are some details about it: 1. Name: Eka Pada Koundinyasana II is a Sanskrit name where “Eka” means one, “Pada” means foot, and “Koundinyasana” is named after the sage Koundinya. It’s often referred to as EPK2 for short. 2. Pose Type: It is a challenging arm balance and twist pose that requires a high level of core strength and open hips. 3. How to Do It: To perform Eka Pada Koundinyasana II,
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Eka Pada Koundinyasana II is an advanced yoga pose that combine…
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