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Have you ever wondered if there are subtle signs of anxiety hiding in your daily life? 🤔 It's common to overlook these indicators, but being aware of them is vital for our mental well-being.In my practice as a therapist, I've noticed three surprising things you might be doing because of anxiety. The first step to managing it is recognizing these behavioral patterns. Continuously engaging in these behaviors can take a toll on our mental health. It's essential to treat ourselves with gentleness a
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