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The Seated Dumbbell Overhead Press(Double Drop Set) is a dynamic upper body exercise that targets the shoulders, triceps, and core muscles. By incorporating drop sets, it enhances muscle endurance and promotes muscle growth by pushing to fatigue. This efficient exercise improves shoulder stability and enhances overall upper body strength. #StrengthTraining #MuscleGrowth #ShoulderWorkout #FitnessGoals #dropset #viralvideo #reelsvideo #viralreels #reelsviral #reelsfb #reelsinstagram #muscleblust |
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