How to Do the Curtsy Lunge for Better Hip Mobility and Glute Strength | BarBend
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Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
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Avoid these 2 Curtsy Lunge mistakes 🍑 These are mistakes we all make, myself included! I used to take and teach the longer step thinking it meant more glutes, but soon learned it didn’t. As you can see in the video it sets up the place more tension in your knee and not your glute. Try these two tips to get the best out of your glutes! Let me know below if this is an exercise you do or not 💪🏻 #glutes #gluteworkout #legday🍑 #lowerbodyworkout #fatlossforwomen #weightlossforwomen | The Lemon Fro
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Avoid these 2 Curtsy Lunge mistakes 🍑 These are mistakes we …
1.7K views9 months ago
FacebookThe Lemon Frog Fitness Company
Curtsy Squat Guide: How-To, Muscles Worked, Benefits, Alternatives
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