As estrogen declines cortisol can spike and stay chronically high. I...
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As estrogen declines cortisol can spike and stay chronically high. I...
4.7K views9 months ago
FacebookHeather Summers
@As estrogen declines cortisol can spike and stay chronically high. Chronically high cortisol wreaks havoc on our bodies. It disrupts our circadian rhythm and we find ourselves waking every night around 3am. If we aren't sleeping we aren't going to lose weight. In addition chronically high cortisol sends signals to our fat cells to hold onto belly fat and can block insulin at the cellular level- if we aren't using insulin efficiently we won't lose a pound! If we are holding onto belly fat we are
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@As estrogen declines cortisol can spike and stay chronically high. C…
2.8K views9 months ago
FacebookHeather Summers
Cortisol is a stress hormone that can cause issues if unchecked - will a cortisol spike come from keto and intermittent fasting? Check this video out to learn more. #keto #ketolife #ketodiet #intermittentfasting #if | Dr. Eric Berg
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3 Ways to Tell Your Cortisol is High and Tips In this video, Dr. Janine shares 3 ways to tell if your cortisol is high and offers tips on how to reduce stress levels. If you’re looking for ways to lower your cortisol levels, this video is a must-watch! #stress #cortisol | Janine Bowring
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