9 Benefits of Chia Seeds
4:29
9 Benefits of Chia Seeds
Aug 21, 2020
asweetpeachef.com
Chia seeds are getting buzz for their health benefits, and rightfully so: these small seeds pack a big punch! Providing a filling portion of plant-based protein, fiber and even omega-3 fatty acids in every serving, chia seeds help decrease appetite, so you stay full longer. Check out our chia pudding recipe and include chia seeds as a part of your next healthy breakfast! #LifeExtension #HealthScience . . . #ChiaSeeds #ChiaSeed #ChiaSeedsBenefits #ChiaSeedsRecipes #ChiaSeedsPudding #ChiaSeedsBrea
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