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Why does our breath feel different when we “haaaa” vs. blow? Let’s dive into the fascinating science of breath and how it impacts our well-being. 🤯 🔥 When we “haaaa,” warm, humidified air from our lungs meets the surrounding air, creating that cozy feeling. Our body keeps our breath warm. ❄️ But when we blow, the same warm air passes through our more open mouth, resulting in less heat transfer, making it feel cooler. 🧘‍♂️ In breathwork, awareness is key. Mindful breathing can help regulate bo
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