Dumbbel pullover exercise chest or back workout #gymmotivation #gymworkout #bodybuilding #fitnessmotivation #workouttips #absolutenutritionofficial #naturalbodybuilding #taliyanfitness #astfgymmeerut | Anuj Shyamveer Taliyan fitness ASTF gym & nutrition shop
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Dumbbel pullover exercise chest or back workout #gymmotivation #gymworkout #bodybuilding #fitnessmotivation #workouttips #absolutenutritionofficial
Anuj Shyamveer Taliyan fitness ASTF gym & nutrition shop. . Dumbbel pullover exercise chest or back workout #gymmotivation #gymworkout #bodybuilding #fitnessmotivation #workouttips #absolutenutritionofficial #naturalbodybuilding #taliyanfitness #astfgymmeerut
FacebookAnuj Shyamveer Taliyan fitness ASTF gym & nutrition shop4.6K viewsJun 3, 2023
Pullover Workout
Dumbbell Pullover
Dumbbell Pullover
muscleandstrength.com
5 viewsSep 16, 2009
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
fitnessvolt.com
Jun 18, 2022
Fit for the holidays: Olivia Culpo’s 5-move workout you can do anywhere
6:24
Fit for the holidays: Olivia Culpo’s 5-move workout you can do anywhere
ABC News
Dec 2, 2019
Top videos
Is the Pullover a Back or Chest Exercise?
Is the Pullover a Back or Chest Exercise?
t-nation.com
2 months ago
ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common rope pullover mistakes that you should avoid for optimal gains 💪 Mistake 1 ❌ Locking your elbows out This will overly involve the triceps and neglect the targeted muscles Instead ⬇️ ✅ Keep your elbows bent This allows for better isolation of the intended muscle groups, promoting optimal gains Mistake 2 ❌ Being too upright This will shift the focus away from the lats and make the exercise less effective Instead ✅ Lean slightly forward
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ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common rope pullover mistakes that you should avoid for optimal gains 💪 Mistake 1 ❌ Locking your elbows out This will overly involve the triceps and neglect the targeted muscles Instead ⬇️ ✅ Keep your elbows bent This allows for better isolation of the intended muscle groups, promoting optimal gains Mistake 2 ❌ Being too upright This will shift the focus away from the lats and make the exercise less effective Instead ✅ Lean slightly forward
FacebookWilson FIT
107.4K views5 months ago
Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti
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Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti
FacebookStan Bakh
1.9K views4 months ago
Pullover Benefits
The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
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The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
FacebookRaw Motive Works
273 views11 months ago
"Pullovers: So many... - FitnessRx for Women Magazine
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"Pullovers: So many... - FitnessRx for Women Magazine
FacebookFitnessRx for Women
19.2K viewsJul 16, 2018
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
Feb 14, 2020
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