Atbash Cipher Algorithm - 101 Computing
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Ab wheel rollout is a great exercise for the abdominal muscles as well as hip flexors and lats. I’m trying it with my new Nordic hamstring curl tool to also activate my hamstrings 🔥Step 01: Start by moving the pelvis forward (hip extension) until the torso is in one straight line. Do not move just the arms! Focus your thought of moving the pelvis. Step 02: When the torso is in one straight line, then move the arms. We must maintain a straight back (neutral spine) throughout the entire range of
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