Apr 15, 2011 · Garbanzo beans are an ideal substitute for canned tuna when it comes to creating a health-promoting "Tu-no" salad. You can serve this by itself or atop a green or spinach salad, spooned into romaine leaves, or as a filling in steamed corn tortillas.

Apr 11, 2023 · In this vegan version of a tuna salad sandwich, the savory chickpea filling gets extra tang from pickles, red onion, and capers. Mayonnaise is replaced by a creamy mixture of tahini and Dijon mustard to deliver crave-worthy flavor while diced celery and pickles give it …

Dec 5, 2011 · A lot of people have their favorite “tuno” or chickpea salad recipe, but this one is the best. I’m not even kidding, it’s ridiculously good, especially if you ever enjoyed that other version during your pregan days.

Oct 16, 2024 · This plant-based tuna salad recipe incorporates chickpeas and dill pickles. Try it on a bagel or stuffed into a pita.

Mix the TUNO with vegan mayo, celery, onion, mustard, salt and pepper, parsley, and lemon juice until thoroughly combined. Add about ⅓-½ cup TUNO mixture on a slice of wheat bread. Top with lettuce, tomato, pickles, and another slice of bread. Enjoy your classic TUNO salad sandwich!

Serve as is or on top of a green salad, in romaine or endive leaves, or in steamed corn tortillas with sliced tomatoes. Serves 4-6 (makes 5 cups salad). Chef’s note: You can find kelp powder in the bulk herb section of health-food stores and kelp granules in the Asian food aisle.

Chickpeas-aka garbanzo beans-are a perfect plant-based substitute for canned tuna when it comes to creating a healthier version of tuna salad. For this recipe, the Tu-no salad is wrapped in warm corn tortillas and steamed collard leaves.

Dec 30, 2024 · This chickpea tuna salad is a delicious and healthy plant-based alternative to traditional tuna salad, packed with protein, fiber, and vibrant flavors. Perfect for a quick lunch or light dinner, it’s vegan, gluten-free, and ready in minutes!

This healthy tuna salad recipe is made with no mayo, but it’s still full of flavor. It’s dairy free, paleo friendly and super easy to make.

Did you know you can make a vegan tuna salad with chickpeas? It's very simple to make and yummy to eat.