Psychology Today: Health, Help, Happiness + Find a Therapist
Psychology Today: Health, Help, Happiness + Find a Therapist
Find a Therapist, Psychologist, Counselor - Psychology Today
Browse our extensive directory of the best Therapists, Psychologists and Counselors near you.
Psychology Today: Health, Help, Happiness + Find a Therapist
Dec 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
Basics - Psychology Today
Explore the basics of psychology, behavior, and mental health with articles and insights from experts on Psychology Today.
The 7 Kinds of Rest You Actually Need | Psychology Today
Dec 21, 2022 · Saundra Dalton-Smith, M.D., the author of Sacred Rest, writes that “rest is the most underused, chemical-free, safe and effective, alternative therapy available to us.” As such, she developed ...
The Power of Self-Forgiveness | Psychology Today
19 hours ago · To overcome past mistakes, practice self-forgiveness. Understand your actions, release self-blame, and embrace change. This fosters personal growth and well-being.
Therapy | Psychology Today
Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained ...
The Path to Happiness Isn’t Lonely | Psychology Today
Dec 17, 2024 · Key points. Our relentless pursuit of happiness can come at a significant cost. It helps to begin with a better definition of happiness. Aim to uncouple the desire for achievement from meaning.
Therapy Types and Modalities - Psychology Today
Cognitive behavioral therapy (CBT) involves challenging the negative and irrational thoughts that lead to dysfunctional behaviors and perpetuate distress. Therapists trained in CBT aim to help ...