The essential aspects of zazen are fairly easy to communicate and are important for both beginning and mature practitioners. At the same time, a person’s experience of meditation can change profoundly if they practice consistently. With consistent practice, zazen transforms our mind, heart and life. Zazen Posture

Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1][2] The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.

Welcome to San Francisco Zen Center's Online Zendo. A variety of zendo-related events are hosted here. They are open to all and require no registration. See Online Zendo Schedule below.

At Eiryu-ji Zen Center, the type of meditation we do is called zazen (which means "seated meditation"). Detailed instructions on how to do zazen are here: How to Begin - Zazen Instructions. What to wear: please feel free to wear comfortable, neat …

Zazen, often translated as "seated meditation," is a core practice in Zen Buddhism. It's a simple yet profound method to cultivate mindfulness and deepen your connection with yourself. Finding Your Seat. • Posture: Begin by finding a stable and comfortable seated position.

Before moving on to Zazen and Walking Meditation Guidelines, here are the simple forms we keep in the zendo to help us maintain the structure necessary for Zen practice.

The essential thing in doing zazen is to awaken (kakusoku) from distraction and dullness, and return to the right posture moment by moment. Getting up from zazen When you finish zazen, bow in gassho, place your hands palms-up on your thighs, sway your body a few times, first a little, and then more extensively. Take a deep breath. Unfold your legs.

Zazen is sitting meditation, wholeheartedly engaging this moment, dropping off thoughts and views and returning to the present moment here and now, again and again. When you reach a seat, turn to face your place and gassho-bow to your companions — who gassho-bow in return.

If you must move because the position you have chosen has become unbearably painful, mindfully readjust yourself and resume zazen. Do this quietly and carefully to keep from disturbing others.

Feb 24, 2025 · Zazen is a type of meditation unique to Zen Buddhism. It involves focusing on the breath and remaining in the present moment. To begin practicing Zen meditation, find a comfortable place and position. Try short sessions where you focus on your breath. With time, develop a routine that works for you.