Aug 6, 2020 · Make your goals very clear and precise—quantitative and qualitative—so they are measurable and your mind knows exactly where you want to go.

Mar 27, 2025 · Source: Keisha Riley Lemons / Unsplash You’re trying to fall asleep, but your brain keeps replaying that awkward comment you made at work. Or maybe it’s a breakup, a mistake, or something you ...

Taking care of your mind allows you to be your best self. Reflecting on your feelings and stressors can help you deal with whatever life throws your way. Explore guides with instruction and insight for dealing with difficult situations.

Oct 28, 2016 · Here are eight of the strangest aspects of your mind, and what you can do to make your mind a friendlier place.

Apr 1, 2025 · 12 Faith-Filled Strategies to Declutter Your Mind. Decluttering your mind requires a heart willing to invite God to calm the chaos. Through practical tips and spiritual disciplines, we can quiet our minds and invite God’s peace and guidance. Every step you take towards a decluttered mind is a step towards the abundant life God has for you. 1.

Mind control is a skill you can develop to gain self-awareness and maintain balanced thoughts that positively influence your mental and emotional health, physical health, and even relationships.

Jan 8, 2021 · You don’t have to live in a sci-fi movie to control your mind. We break down 10 strategies to help you gain the upper hand over your mindset and outlook.

Mar 19, 2025 · I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.

Mar 2, 2021 · Be someone who can control your thoughts—become the master of your mind. When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.