Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.

Need step-by-step instructions for a certain yoga asana? We've got you covered. Browse this alphabetical list to learn more about yoga pose benefits, contraindications, practice tips, and more.

Oct 29, 2024 · Build a foundation in yoga with these yoga poses for beginners. Explore lunges, Cat-Cow, Happy Baby, and more easy asanas.

Oct 29, 2024 · Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.

Jan 20, 2025 · Learn the foundational beginner yoga poses every yogi should know as you continue to develop more skill and flexibility in your practice.

Oct 28, 2024 · Explore different yoga poses by type, from arm balances to backbends, inversions, twists, and more. Plus, find sequences and step-by-step pose instructions for each asana to enhance your practice.

Mar 24, 2025 · Explore our exclusive Pose Library to access video tutorials, variations, detailed anatomy illustrations, and more for 50-plus yoga asanas (with many more to come!). This collection is available exclusively for Yoga Journal and Outside+ members.

Oct 26, 2021 · Consider these yoga positions for beginners an introduction to heart openers, backbends, standing balance poses, and more—so you can learn the fundamentals in an approachable way. (Photo: Andrew Clark) 1. Easy Pose (Sukhasana)

Mar 6, 2018 · In my opinion, these 10 basic yoga poses and practices might be the best tools yoga has to offer for a healthy and vibrant life, with huge benefits for body and mind at any age. 1. Savasana with mindful breathing

4 days ago · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.