Dec 6, 2023 · Reasons To Take Power Naps At Work. The happiest employees at work are the ones who took 15 paid time days off last year, according to a new study from CalendarLabs.

Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 p.m. may interfere with nocturnal sleep for those who work during daylight …

Feb 6, 2025 · People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert …

Feb 6, 2025 · If you’re stuck between nodding off in meetings or being fired when you’re discovered sprawled under your desk, you need a napping strategy at work. Here’s your guide …

Jan 6, 2023 · In this article, we help you find the best napping space at work first and then show you how to zone in on any issues in that environment that are dissuading you from receiving …

Apr 19, 2023 · A short nap during the working day can boost productivity as much as a pay rise, according to research.

Aug 26, 2024 · Creating a sleep-friendly environment in your workspace is crucial for successful power napping. This might involve using noise-canceling headphones to block out ambient …

Feb 28, 2024 · Consider Napping During the Day. If you find yourself drooping midday, consider taking a power nap. Napping at work for no longer than 10 to 20 minutes can give you the …

Jan 22, 2024 · People with a typical daytime work schedule may find it helpful to nap during the post-lunch dip, the period of time in which our bodies naturally become more tired in the early …