Jul 22, 2024 · Water apple is also called rose apple and confers immense health benefits like boosting immunity and promoting heart function. Read on, to understand about water apple nutrition, advantages for well-being and uses in ayurveda.

Syzygium aqueum is a species of brush cherry tree. Its common names include watery rose apple, water apple and bell fruit, [2] and jambu in Malay and several Indian languages. The tree is cultivated for its wood and edible fruit. The fruit is a fleshy whitish-pinkish to yellowish-pinkish or red berry which is bell shaped, waxy and crisp.

Jul 11, 2023 · Water apple offers numerous health benefits due to its nutrient content. It provides hydration, aids digestion, strengthens the immune system, helps manage weight, protects the heart, reduces the risk of chronic diseases, and enhances cellular health.

Jun 10, 2024 · The water apple is a tropical fruit containing essential nutrients such as vitamins C, A, and E, potassium and calcium, and natural antioxidants, including phenolic compounds, to promote overall well-being.

Apr 4, 2016 · The water apple tree has thick, wide and dark green leaves and is a heavy producer of the jambu fruit yielding up to 700 fruits per season. It starts fruiting around 5 years of age.

May 11, 2023 · Water apples, also known as wax apples or Syzygium samarangense, are a nutritious fruit with various essential nutrients. Here is a general overview of the nutritional composition of water apples per 100g: Water apples are low in calories and fat, making them a suitable choice for those watching their weight or looking for a healthy snack.

Mar 25, 2025 · Jambu (Water Apple) is a unique, tropical fruit that looks like a small, shiny bell. Its smooth skin is usually a lovely shade of pink or red (sometimes even green), and inside you’ll find crisp, white, juicy flesh. In short, it’s a cute little apple with a twist—nature’s own bell that you can eat! (See the attached image for a clear look.)

Oct 3, 2024 · Water apple, a tropical fruit known for its refreshing taste and versatility, comes in various colors including red, white, and green. It's not just a treat for the taste buds but also packs a plethora of health benefits.

May 23, 2024 · Water apples serve not only as a delightful treat but also work to hydrate the body, boost immunity, provide potent antioxidants, support digestive health, enhance heart health, and possess antimicrobial and antidiabetic properties. Water apples are over 90% water, making them an excellent hydrating fruit.

What is water apple good for? Water apple is beneficial for hydration, boosting immunity, aiding digestion, managing weight, supporting heart health, and reducing chronic disease risk due to its high water content, vitamins, and antioxidants.