The WIC food packages provide supplemental foods designed to address the specific nutritional needs of income-eligible pregnant, breastfeeding, and non-breastfeeding postpartum individuals, infants, and children up to five years of age who are at nutritional risk.

Check out these healthy, budget-friendly recipes and ways to use seasonal fruits and vegetables. For recipes with a nutrient and WIC foods focus, you can browse our collection featured in the WIC Meals of the Month series.

Mar 5, 2025 · Get everyday groceries like fresh fruits and vegetables, baby food, milk, eggs, beans, cheese and more. Meet one-on-one with staff skilled in breastfeeding support who can give you helpful tips and answer your questions.

Find out what WIC approved foods you can purchase at your local grocery store in each state. View a list of foods available with your WIC checks, vouchers or EBT card.

WIC Meals of the Month (MOM) is an opportunity for the WIC community to share recipes of their own, or from their favorite resources. We've put together a nutrient-themed collection to help address specific nutrient needs, highlight the importance of particular nutrients to the WIC population (also see the Eye on Nutrition series), and assist ...

Visit the FNS WIC Food Packages page to access the final rule, answers to common questions, and other information. The final changes align with the latest nutrition science and provide more - more variety, more choice, and more flexibility for participants, as well as more support for breastfeeding participants to meet their individual goals.

Apr 11, 2025 · Get the nutrients you and your family need. Your monthly WIC foods will change as your needs change and your child grows. Get Variety with Your WIC Foods. Your WIC foods include items from this list. Protein Foods. Cereal. Baby Foods. *WIC is committed to helping mothers reach their breastfeeding goals.

WIC offers so many great foods to enjoy. Cereals, milk, fruits, vegetables, seafood, bread, cheese – you’ll never get bored! You can eat the foods you love while getting the best nutrition for you and your family. For a full list of approved WIC foods click here. Lista de Alimento

Get everyday groceries like fresh fruits and vegetables, baby food, milk, eggs, beans, cheese and more. Meet one-on-one with staff skilled in breastfeeding support who can give you helpful tips …

Mar 17, 2025 · The My Minnesota WIC App can be used to instantly check if a food item is WIC-allowed and easily find WIC-allowed stores nearby. WIC families can register in the app and are then able to check benefit balances and receive reminder messages for …