ViPR master trainer Steve Rast demonstrates an exercise that will excite the nervous system and challenge balance and stabilization. Steve performs the move with a 12kg ViPR to challenge himself. This exercise blends good timing and purposeful motion.

Get the Most out of ViPR PRO® Fitness Exercises; Sports Programs; 30-Day Workout Program

Move ViPR PRO in a reverse “U” shape while performing squat. Hold ViPR PRO in a wide hold. In a half kneeling position, alternately punch the sky. In a stable stance, press ViPR PRO to the side while driving hips in a opposite direction. Perform reverse lunge, then, move ViPR PRO to a vertical position besides your body.

Aug 15, 2013 · What: A total-body makeover using a rubber pipelike toning tool, the ViPR. Many gyms have them. Start with 4 kilograms. How: Do each move for 30 seconds (no breaks!) three days a week on...

Learn how ViPR Move can help you service more members by expanding your group fitness offerings to anyone who wants to move with less restriction and discomfort, and work towards moving with more ease and freedom. Topics include: • The science of Loaded Movement Training • Program design and target audience for ViPR Move

Starting Strength is the ability to produce force with no contribution from the elastic components of connective tissue. The movement begins from a stationary position with no initial motion (i.e. ‘dead’ positions).

By adding in the ViPR element, however, you’re adding in functional arm movement as well as boosting the work your core is doing, which will help build muscle and mobility throughout your upper body, even more than a standard squat would usually.

Jul 12, 2024 · After some sensible considerations, you’ve prepped your space and you’re good to go. What are the best compact moves you can do with ViPR for a full-body workout? I’ve got you covered with the list and videos below.

Mar 20, 2018 · The VIPR is a powerful substitute for a barbell in a group class setting. It’s versatile grip variations (rim and neutral grips) allow for a great number of variations in the exercise. There are few exercises such as the squad and thread the needle that resembles kettlebell movements.

Mar 26, 2015 · 1. Stand with your feet apart, hugging the ViPR across the top of your chest. 2. With control, lean as deep as you can towards the left and in a continuous movement, move back to the middle and...