Mar 31, 2020 · HIIT (High-Intensity Interval Training), a session consisting of repeated bouts of high-intensity above the lactate threshold, critical speed/power, interspersed by periods of low-intensity exercise or complete rest. Quick Feet, Punches ; Lateral Shuffle to Rotational Freeze; Quick Cylinder Lifts ; Fast Linear Skaters ; Work: 20 seconds Rest ...

Apr 12, 2020 · CARDIO: HIIT 2. – Full-Body Circuit with Gabi Hidalgo. HIIT (High-Intensity Interval Training), a session consisting of repeated bouts of high-intensity above the lactate threshold, critical speed/power, interspersed by periods of low-intensity exercise or complete rest.

You’re probably well versed in high-intensity interval training (HIIT), a form of training that utilises interval training of near maximal intensity followed by periods of low-intensity recovery. Possible benefits of HIIT are improved anaerobic capacity, anabolic hormone up-regulation, heart-rate recovery, and an increased max heart rate, all ...

ViPR brings added intensity to HIIT by adding a light load and helping you achieve peak heart rate faster. Use ViPR to your advantage and make the most of its versatility by developing variations on the HIIT drills you're already using. The novelty of new drill variations will make the workout more challenging and more fun.

May 11, 2022 · ViPR stands for Vitality, Performance and Reconditioning and is a weighted, thick rubber tube with handles which can be used for a variety of different strength exercises ⬆️⬇️ 🧨 THE CIRCUIT ️...

HIIT (High-Intensity Interval Training), a session consisting of repeated bouts of high-intensity above the lactate threshold, critical speed/power, interspersed by periods of low-intensity exercise or complete rest.

In this efficient, one-of-a-kind HIIT workout, you’ll use the ViPR PRO to enhance your coordination, agility, and athletic performance, and it’s all backed by dynamic sound engineering to deliver the ultimate training experience.

Dec 7, 2017 · Complete this Vipr circuit for a total body, high intensity workout. Complete each exercise for 40 seconds, with a 20 second rest between each exercise. Rest for 60-90 seconds between circuits....

The ViPR PRO® Fundamentals Course on Platform is a 6 chapter, 60+ lesson, video rich curriculum that will walk you through how to promote resiliency and performance with ViPR PRO®. Each lesson is approximately 5 minutes or less containing video, relevant research and external links, along with quizzes to fortify your comprehension.

Jul 17, 2023 · HIFT is an exercise strategy that variably incorporates functional movements from weightlifting, gymnastics and traditional cardiorespiratory exercise into workouts, which are intended to be performed at high intensity (>70%HRR) from 5-30mins but rarely longer.