Udiana[1] (also: Uḍḍiyāna, Uḍḍāyāna, Udyāna or ' Oḍḍiyāna'), [a] a small region in early medieval India, is ascribed importance in the development and dissemination of Vajrayāna Buddhism. …

乌苌国（梵文 Uddiyana, Udyāna），又譯為烏場國、烏仗那、鬱地引那、烏金國、烏迪亞納，古代印度國名，位於罽賓，在興都庫什山區斯瓦特河源頭地區，地理位置相当于今日巴基斯坦 …

乌仗那，外文名Uddiyana，西域国家名，信仰佛教，自然资源以 金 、铁为主。 法显在《佛国记》首次记录此西域国家名为乌苌国，玄奘《大唐西域记》记作乌仗那国，均为梵文Udyāna（或 …

Mar 28, 2020 · Uddiyana bandha is an abdominal lifting or upward-lifting lock. In this bandha, a practitioner raises their abdominal wall inside and upwards together, while holding breath just …

Uddiyana (Skt. Uḍḍiyāna, alt. Oḍḍiyāna; Tib. u rgyan ཨུ་རྒྱན་), known as "Orgyen" in Tibet, is a region of northeast of India that is associated with tantric Buddhism. Modern scholars believe …

Uddiyana bandha is the only practice in hatha yoga that stretches the respiratory diaphragm, which spans the junction between the chest and abdomen and attaches to the base of the rib …

Jul 23, 2022 · Uddiyana Bandha, also called the abdominal lock, is one of the three primary bandhas (body locks) in yoga. It involves suspending the breath and lifting the diaphragm from …

Dec 21, 2023 · Uddiyana bandha is considered one of the three classical bandha asanas and is not only practiced to strengthen and tone abdominal muscles, but also to practice meditative, …

Uddiyana Bandha is an asana that involves contraction of your abdomen so that it moves up into your rib cage. It is an important form of Hatha Yoga asana that can have numerous benefits …

Nov 8, 2020 · Uddiyana Bandha is also called Upward Flying Lock. It is an essential exercise for one’s health, wellbeing, and energy flow. This exercise helps the digestive organs, massages …