TUBANI is a Ghanaian popular dish found in the North and it’s packed with loads of protein and I bet it’s gonna be your next favorite if you try it and it’s super easy to make it.

Oct 27, 2024 · Among the myriad of delectable dishes, Tubaani stands out as a beloved delicacy from Northern Ghana. This steamed bean cake, made primarily from black-eyed peas, is not …

Mar 23, 2023 · Tubani is a meal mostly eaten by Northerners in Ghana. Ingredients. Black-eyed pea flour (white beans flour) /cow pea flour. Water. Method. Add water to the black-eyed pea …

Tubani is a food found in Benin. it is made with bean flour. take any sort of bean flour and mix it with enough water to make it like cake batter.. or thin enough to run off your hands but thick …

Tubani is a delicious Ghanaian dish made from black-eyed peas and typically steamed in banana leaves. It’s also known as “bean cakes” or “black-eyed pea cakes.” Here’s a basic recipe for …

Jul 5, 2023 · Tubaani, also referred to as steamed beans pudding, is commonly eaten in the Northern regions and Zongo communities of Ghana. Tubaani consists of a paste made from …

Jan 14, 2022 · It is a very healthy meal high in protein and fiber and also 100% vegan. Its another way of turning your black eyed beans into gold.

In this video, I show you how to make tubani, a northern Ghana delicacy without beans flour. The ingredients include the following :Black-eyed beansBaking so...

Apr 21, 2020 · Tubaani or steamed cowpea pudding is a staple in Ghana’s communities in the three northern regions in Ghana. This one-pot meal is steamed and served with caramelized …

Sep 15, 2021 · Tubaani is a popular Ghanaian dish that is commonly eaten in the northern regions and Zongo communities of Ghana. Also referred to as steamed black-eyed peas' …