Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

Mar 15, 2025 · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Dec 17, 2024 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.

Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often …

Apr 9, 2025 · Explore the sweet truth about sugar and its effects on blood sugar health. Find tips to balance your intake and choose healthier options for a better life.

Jul 14, 2023 · What is the difference between types of sugar? Find out if some are healthier than others and what it can mean for your health.

Managing your blood glucose (blood sugar) is a big part of living well with diabetes. Cutting back on carbohydrates (carbs), especially sugar, is also a key step to reaching your blood glucose targets. While it may seem hard at first, lowering the amount of sugar in your diet can help you manage your blood glucose levels, may prevent high blood glucose levels, and can help with …

Sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables and even nuts. All green plants make sugar through photosynthesis, the process plants use to transform the sun’s energy into food.

6 hours ago · A growing body of evidence suggests artificial sweeteners may have many harms for health.

Sep 27, 2021 · This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.