Squats do work your abs. However, they don’t work them to the extent that you can get away without doing any direct work for your abdominal muscles. Let me explain. When they talk about the abs, most people are referring to rectus abdominis, which is the muscle that extends down the stomach from your ribs to your hips.

Jun 10, 2015 · Here I was using 100-pound dumbbell. You really want to focus on pushing your knees out, sitting tall, and crunching your abs. The turbulence on your core and shoulder …

Jan 27, 2023 · Yes, squats do indeed work abs - though they should not be solely depended on to induce sufficient enough training stimulus in the core muscle groups.

Mar 8, 2023 · Yes, squats work your abs with some variations working your abs more than others. Here's how this happens and 4 squats to get you started.

Jul 5, 2024 · While squats primarily target the legs, many wonder if they also engage the core and strengthen the abs. This blog post delves into the intricacies of the squat exercise, exploring its potential effects on abdominal development.

Mar 17, 2022 · While squats work your abs, the amount of work they actually do depends on the weight on the bar. For example, if you’re using light weights for high reps, the overload on your abs is minimal and may not be enough to make your abs stronger.

Apr 29, 2024 · Squats (like planks) work your abs isometrically, meaning the muscles are contracted without changing their length. So, they work your abs indirectly, acting as a stabilizer.

Mar 21, 2025 · Plate squats are an interesting squat variation that works similarly to muscles in a traditional squat. These muscles are the quads, hamstrings, adductors, abductors, glutes, abs, and obliques. This exercise also works your hip and knee joints, improving mobility. Depending on how you do this exercise, you can tweak it to work specific target ...

Oct 1, 2016 · When performing a squat, your abs and core face constant tension. Before going from the standing position into the squat, your abs build up tension in the lower part of your upper body. This tension prevents you from falling over, so …

Dec 29, 2023 · Bodyweight squats are a cornerstone of abs training. As a fundamental exercise, they activate various core muscles, laying the groundwork for more advanced movements. The simplicity of a bodyweight squat makes it an ideal starting point for anyone looking to strengthen their abs through squats.