May 26, 2024 · Spirulina is blue-green algae that’s packed with vitamins, minerals, antioxidants, and protein. It has a long history as a superfood. First eaten by the ancient Aztecs for its nutrition,...

Sep 18, 2023 · Here are 10 evidence-based health uses and benefits of spirulina. 1. Rich in many nutrients. Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina...

May 14, 2024 · The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.

Jan 15, 2025 · Spirulina is a type of blue-green algae. It contains key nutrients and may be good for oral health, eye health, blood pressure, diabetes, and more. Learn more.

Spirulina is the dried biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. [1] .

Oct 11, 2022 · Spirulina comes from a blue-green algae plant found in oceans and salty lakes. It’s typically sold as a powder or as a tablet supplement and is rich with good-for-you nutrients, like: Iron. Beta-carotene. Non-animal protein. The U.S. Food and Drug Administration (FDA) doesn’t approve supplements.

Aug 31, 2024 · Spirulina is a blue-green algae cultivated from lakes or farmed in ponds. Its nutritional benefits and antioxidant properties may help with health conditions like ulcerative colitis, or offer a boost when managing weight, cholesterol levels, skin health, and more.

Jun 13, 2023 · Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions. Some people may be allergic, and those with PKU should avoid it.

Oct 4, 2024 · Spirulina is a type of cyanobacteria (blue-green algae) that grows naturally in saltwater lakes and oceans. It's rich in protein, vitamins, minerals, carotenoids, and …

Jan 9, 2024 · Spirulina is a blue-green algae that’s loaded with protein, vitamins, minerals, carotenoids and antioxidants. “It’s typically found in the waters of warmer climates,” says Maryann Walsh, a...