Sorghum is a large stout grass that grows up to 2.4 metres (7.9 ft) tall. It has large bushy flowerheads or panicles that provide an edible starchy grain with up to 3,000 seeds in each flowerhead.

Mar 21, 2025 · Sorghum is a whole grain with antioxidants, minerals, B vitamins and other nutrients that protect against diseases, boost energy and promote healthy weight.

Dec 20, 2023 · Sorghum is a nutrient-rich grain, high in essential vitamins and minerals, fiber, antioxidants, and protein. It can be easily added to your diet. Though not everyone is familiar with sorghum,...

Feb 15, 2024 · Though it's not as popular as it once was, sorghum has been a staple in the southern half of the country for centuries and is making a resurgence thanks to its versatility, nutritional content, and flavor. Technically speaking, sorghum is a …

Mar 28, 2024 · Sorghum (Sorghum bicolor) is not a well-known grain in the world food market. It ranks a distant fifth among most-produced grains — behind barley, rice, wheat, and corn. While dwarfed by...

Feb 4, 2021 · Referred to as a “super grain,” sorghum is commonly found in Asian and African cuisines. It’s known as a very environmentally-friendly crop because it doesn’t use as many natural resources to grow as other grains. This makes it an …

Oct 8, 2024 · It's a grain like millet or fonio which can be cooked in many different ways, is packed with protein, and well worth discovering—or rediscovering, as the case may be.

sorghum, (Sorghum bicolor), cereal grain plant of the grass family (Poaceae) and its edible starchy seeds. The plant likely originated in Africa, where it is a major food crop, and has …

Apr 15, 2024 · While the name may sound odd, sorghum has many health benefits. It’s a non- wheat grain that may help control diabetes, and improve digestive health, among other benefits. Sorghum helps improve gut health. Photo Credit: Shutterstock. According to the USDA, [2] sorghum is a powerhouse of nutrients.

Feb 1, 2023 · Sorghum is a tasty ancient grain that's shaped like a little ball coated with an edible hull. It's versatile: sorghum can be broken down into flour for baking, boiled to make a side dish, and popped like popcorn. This ancient grain is touted as the fifth most important cereal crop grown and is eaten around the world.