A Sona room is a scientifically designed sound-proof chamber that is used to conduct acoustic and psychoacoustic research. It is used to isolate a person or persons from potential sound distractions and create a controlled environment to measure and experiment with sound.

Mar 3, 2020 · Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits.

Jun 27, 2023 · A sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise.

A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

Promoting health and wellness through traditional and infrared sauna, ice bath, and contrast therapy.

Feb 21, 2024 · Many people find the sauna invigorating, and getting your sweat on has real health benefits. A sauna’s dry heat promotes sweating, increases circulation and enhances relaxation. You may have also...

Enjoy in your own private room for the duration of the session. Includes: - 6 x 45 minutes session for 1 person - Valid for 6 months from purchase. - $40 for Extra Person

2,616 Followers, 2,259 Following, 248 Posts - SONA ROOMS (@sona.rooms) on Instagram: " Award Winning Studio - Infrared & Traditional Sauna - Cold Plunge (Ice Bath) - Oxygen Therapy"

SONA is the platform used to register as a research participant, sign-up for a specific study, and assign credits to a classes that require SONA participation. SONA Log-in SONA System Policies

Step into our state-of-the-art Infrared Sauna and experience the gentle, soothing heat that penetrates deep into your muscles and joints. Unlike traditional saunas, our infrared sauna uses infrared light to raise your core body temperature, promoting relaxation, detoxification, and improved circulation.