How to Reduce Sodium in Your Diet - American Heart Association
Jan 5, 2024 · Drain and rinse canned beans and vegetables. This can help cut the sodium by up to 40%. Combine lower-sodium versions of food with regular versions. If you don’t like the taste of lower-sodium foods right now, try combining them in …
Sodium: How to tame your salt habit - Mayo Clinic
Jun 28, 2023 · See where all that sodium comes from and learn how you can cut back. What happens to sodium in the body? The body needs some sodium to work well. Sodium plays a role in: The balance of fluids in the body. The way nerves and muscles work. The kidneys balance the amount of sodium in the body. When sodium is low, the kidneys hold on to it.
10+ Ways to Reduce Your Sodium Intake with Ease
Mar 21, 2025 · The Dietary Guidelines for Americans Trusted Source Dietary Guidelines for Americans (USDA) Governmental authority Go to source and National Academies recommend that people ages 14 years and over limit their sodium intake to 2,300 milligrams (mg) per day or less. This is known as your daily value (DV) for sodium. However, average daily intake among people living in the United States is around ...
6 Easy Ways to Reduce Your Sodium Intake Today - CNET
6 days ago · Cutting back on sodium doesn't have to be complicated, and you don't have to give up your favorite salty snacks. With a few simple swaps, you can lower your salt intake without sacrificing flavor. ...
10 tricks to reduce salt (sodium) in your diet - Harvard Health
Jul 20, 2018 · The average adult eats about 3,400 milligrams (mg) of sodium per day — far more than the recommended daily goal of 2,300 mg. Here are the top 10 types of food that account for more than 40% of the sodium we eat each day, along with some ideas for simple swaps to help you eat less salt.
6 Smart Ways to Cut Back on Sodium | Albertsons
Dec 23, 2024 · Follow these 6 tips to get started: 1. Face the (nutrition) facts. The Nutrition Facts labels on products can help you select lower-sodium items. When reading the label, pay attention to: Percent Daily Value (%DV): This number shows how much sodium each serving contributes to your total daily diet.
Reducing Sodium Without Losing Flavor - Healthline
5 days ago · Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your ...
6 Easy Ways to Reduce Your Sodium Intake Today - MSN
1. Increase potassium intake. Sodium can raise your blood pressure, but potassium works to lower it.Instead of cutting out your favorite foods, try adding potassium-filled foods, such as bananas ...
Seasoning Food Without Salt and Finding Sodium-Free Foods
Mar 13, 2025 · How to season food without salt. If you want to cut the salt out of your cooking routine, there are plenty of other ways to add flavor to your food. “Try using natural substitutes like lemon ...
Low-Sodium Diet: 9 Simple Tips to Reduce Sodium in Your Diet - GoodRx
Sep 11, 2024 · Too much sodium in your diet increases your risk of conditions like high blood pressure (hypertension) and heart disease. A diet full of fresh fruits, vegetables, whole grains, and minimally processed foods is ideal for reducing sodium intake. Featuring Frances Largeman-Roth, RDN. Reviewed by Alexandra Schwarz, MD | September 30, 2023.