Karate has many different stances, each used for different types of power and movement. In Japanese the general term is tachi (立ち) changed to dachi when used as a suffix. Some stances focus more on mobility than stability, and vice verse. …

Jan 12, 2024 · Here is a comprehensive list of the basic stances in Karate, each detailed with its purpose and method of execution, acknowledging the subtle differences that might be found …

Rohai (鷺牌) is an Itosu-kei kata, passed on by Itosu Ankō, who learned it from Matsumura Sōkon. The name Rohai means "Heron Signboard," which is customarily interpreted as a reference to the several times sagi-ashi dachi is used in the kata.

Esta posición de pies es muy utilizada en gran cantidad de Katas de nuestro estilo: Desde Piñan Shodan, Kushanku Sho y Dai, pero en los Kata Pasai (Itosu no ...

One-legged stance in which one foot rests alongside the other leg’s knee. See also: Sagiashi dachi. Cat stance. Ninety percent of weight is on the bent back leg with remainder of weight on the ball of the front bent leg. Straddle stance. The feet are wide apart and pointed forward. Slightly higher thank kiba dachi. Back stance.

dropping kick with the back of the heel (kakato). A list of karate terms and techniques can be found below. If you find a missing term/technique please tell me and I will add it: feedback.

Basic Techniques: Ø The following basic techniques are required for Shodan to Godan: Kihon Tachikata: Heisoku-Dachi. Musubi-Dachi. Heiko-Dachi. Sotohachiji-Dachi (Sizentai). Kibadachi. Zenkutsu-Dachi. Kokutsu-Dachi. Shiko-Dachi. Fudo-Dachi (Soochin-Dachi). Nekoashi-Dachi. Renoji-Dachi. Chyoji-Dachi. Sasae-Dachi.Hangets u-Dachi. Gankaku-Dachi ...

Ippon-ashi-dachi is formed by balancing on one leg. Turn the balancing foot outward about 45°. Raise the other leg off the floor. Keeping the thigh and foot of the raised leg parellel to the floor and the other foot. This kneeling stance is typically used to strike an opponent that is lying down.

As we’re a traditional Shotokan Karate club, Japanese language and terminology is an important part of our training. Although there’s a long list of words and phrases, everyone quickly becomes familiar with the more common, frequently used ones. And hearing, understanding and speaking them are soon second nature.

Sanchin-dachi is an ideal defensive posture for close-up fighting, and is sometimes used as a base for grappling. 1. Your rear foot should be facing directly forwards. Your front foot should be placed one shoulder-width apart from your back foot, facing inwards at an angle of 45 degrees measured on the INSIDE of the foot.