May 7, 2020 · Calorie breakdown: 4% fat, 82% carbs, 14% protein. There are 106 calories in 1 medium of Roti. Get full nutrition facts and other common serving sizes of Roti including 1 …

Calories, fat, protein, and carbohydrate values for for Roti and other related foods.

Roti (Chapati) nutrition (100 grams). Richest in Fiber: 10g (39% of DV), Vitamin B1: 0mg (38% of DV). Glycemic Index: 45, Calories:299, Net carbs: 36.43, Protein: 7.85. Source: USDA.

Discover the carb content in a single roti, comparing wheat, jowar, and ragi rotis. Explore how carbs in roti stack up against rice per 100g in our detailed guide

2 serving of roti (chickpea flat bread) contains 112 Calories. The macronutrient breakdown is 62% carbs, 15% fat, and 23% protein. This has a relatively low calorie density, with 145 Calories …

Here's a breakdown of what one average-sized Roti (about 40 grams) offers: Calories: 299; Carbohydrates: 46.13g, with 9.7g of fiber; Protein in Roti: 7.85g; Fat in Roti: 9.2g; Sugars: …

Dec 15, 2023 · Complex Carbs: Roti is mostly made up of complex carbs, which provide a steady and continuous release of energy. These carbs assist in keeping blood sugar levels constant. …

May 7, 2020 · Calorie breakdown: 4% fat, 82% carbs, 14% protein. There are 106 calories in 1 medium of Roti. Get full nutrition facts and other common serving sizes of Roti including 1 …

Calorie Breakdown: 4% fat, 82% carbs, 14% prot. There are 106 calories in 1 medium of Roti. Get full nutrition facts and other common serving sizes of Roti including 1 small and 1 serving.

Feb 12, 2025 · Carbohydrates: Roti contains 46.13g of carbohydrates per 100g. A medium-sized 40g of roti will have 18.5g of carbohydrates, comprising 68 calories. Fats: Roti contains nearly …