Jul 16, 2024 · The idea driving Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within …

Nov 29, 2022 · Benefits of sound baths. Scientists have long studied the health benefits of music. For example, a 2014 systematic review of research studies found that music was a “safe” and …

Nov 24, 2021 · The seven chakras. There are seven chakras, each of which corresponds to a different section of the body and a different color. (Sometimes you might see these chakras …

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and …

Oct 11, 2022 · Rather than manipulating your bones like a chiropractor, or your muscles like a massage therapist, Rolfers target fascia, which they say can help treat various ailments.

Sep 13, 2024 · ASMR is taking over social media, but few people actually know what it feels like. A psychologist offers a crash course on the topic and explains the health benefits of this little …

Nov 30, 2023 · What Is Reiki? And Does It Actually Work? Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place …

Jan 29, 2020 · Acupuncture enhances sleep quality, especially if you’re feeling pain. Energy techniques include Reiki, healing touch and therapeutic touch.

Oct 27, 2023 · Complementary medicine, alternative medicine, conventional medicine, Western medicine, integrative medicine … whoa, that’s a lot of medicine-related terms to parse through.

Oct 24, 2022 · Myofascial release is a technique that manages pain and discomfort by applying pressure to sore or tight muscles to get them to relax.