Jan 20, 2021 · In RM’s first live broadcast of 2021, he talked about his workout routine, physical changes, and the results ARMYs can expect to see in the future. Although RM has been working out four to five times a week for six months, he says …

Mar 17, 2021 · Kim Nam-Joon RM workout includes:-Dance. Like you know, every K-pop member has to go through the training routine of dancing as k-pop artists need to dance and sing well. It is why all of them are pretty excellent dancers that almost …

Dec 21, 2022 · A repetition maximum, or “rep-max”, refers to the maximum weight a person can lift in a given rep range for a specified exercise. It’s a measure of the maximum force someone can generate and it can be used to determine the amount of weight to be used in a workout.

May 17, 2023 · A repetition maximum (RM) is the most weight you can lift for a specific number of exercise movements and is a good indicator of your current strength level. For example, 10RM refers to the heaviest weight you can lift for 10 continuous exercise repetitions.

Apr 23, 2021 · So, how did BTS member RM attain his current bulked-up physique? Does he perform any workout routine and reduce his food intake?

BTS' leader RM dropped his Wednesday Workout plan on Instagram today. The intense routine inspired us to hit the gym today. Check out all the exercises he did inside.

Dec 21, 2022 · ARMYs, BTS's official fandom, can now follow along with the upper body exercise routine RM uses to maintain his killer physique!

Sep 15, 2024 · RM's fitness routine features core and stability exercises, fortifying his core strength, balance and flexibility. Planks, crunches and dynamic movements find an important place in his workout routine, showcasing his dedication to holistic wellness.

Jul 30, 2021 · In a recent interview with Weverse Magazine, BTS's RM discussed his physical fitness routine and what prompted him to make the change to his body.

Nov 6, 2022 · BTS star RM yet again gave a glimpse into his gym routine, this time leaving fans awe-struck at the number of strenuous exercises. Take a look! It is no secret that RM is quite a fitness freak.