Qi is the central underlying principle in traditional Chinese medicine and martial arts. Gong (or kung) is often translated as cultivation or work, and definitions include practice, skill, mastery, …

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library.

In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual.

Qigong is a powerful internal energy cultivation practice over 5,000 years old that continues to thrive around the world today. Why? Qigong activates your self-healing abilities, enhances …

Discover the transformative power of Qi Gong with Holden QiGong. Experience online courses designed to enhance energy, reduce stress, and promote lasting well-being. Join our …

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, …

The Qing dynasty (/ tʃɪŋ / CHING), officially the Great Qing, [b] was a Manchu -led imperial dynasty of China and an early modern empire in East Asia. The last imperial dynasty in …

Qigong changes the expression of genes related to energy metabolism, insulin secretion and inflammatory pathways, an important step to improved health and fitness.

There are two types of medical Qigong: Self-Healing Qigong, during which individuals practice Qigong exercises to enhance their health, prevent disease, and address illness. External …

The free on-line resource of YOQI yoga + qigong: mindfulness in motion routines designed to help people develop the skills to become active participants in the state of their own energy. Learn...