May 25, 2019 · So the very short answer is that there is no ‘qigong diet’. The longer answer is that there are principles from qigong that we can apply to our understanding of nutrition that will be valuable to us in making choices of what we should eat to obtain optimum health and vitality.

Feb 23, 2009 · The Chinese diet is designed to help you build chi energy and improve qi flow. Building chi energy requires a combination of physical energy manipulation (through arts such as Tai Chi, Qi Ging, Bagua etc.) and following a healthy diet that avoids foods that cause disruptions to …

Mar 18, 2025 · Qigong is like turning on your body’s fat-burning furnace —but instead of overheating, it works by harmonizing your system so your body naturally returns to its ideal weight. 🍽️ 1. Boosts Digestion and Metabolism. In TCM, digestion is ruled by the Spleen and Stomach meridians.

Shop Blog Search Healthy Eating with Dragon’s Way Qigong® Each food has a healing signature, or essence, that offers the body a chance to rebalance and strengthen itself. Food will become your powerful ally in creating and maintaining wellness. You’ll learn how to understand your food cravings and how to honor them without regrets.

Learn about qigong, meditation, visualization, proper diet, and massage, and how these practices can help you achieve Yin and Yang balance and maintain harmony within your body.

Jan 21, 2024 · The Qigong diet emphasizes the consumption of whole, natural, and seasonal foods that promote vitality and support Qi flow. By following this diet, individuals seek to enhance their Qigong practice, achieve better energy balance, and promote overall health.

Aug 11, 2023 · The goal of Qi Gong is to maintain the health of body and mind through movement, breathing and imagination, and thus to lead a long, happy life. Dietetics deals with the way food is consumed with the aim of using it to prevent and treat diseases.

Dragon’s Way Qigong encourages a positive relationship with food, suggesting foods that energetically support different organ systems. View our Sample eating plan.

Aug 19, 2007 · If you practice Qigong one hour every day, then a meat-rich diet is far from consistent with your Qigong practice. It will diminish the power of your practice in the least, and may lead to serious problems.

Mar 14, 2025 · Diet plays a crucial role in qigong practice, providing the raw materials for qi production and influencing the body's overall energy balance. A qigong diet emphasizes fresh, seasonal, local, and natural foods.