Oct 30, 2024 · #MartialMonday #PhilosophicalFriday #WellnessWednesday 8 Brocades applications Baguazhang beginner calligraphy Cheng Man Ching Chi Kung Chinese Internal …

Oct 30, 2024 · Qigong – also sometimes written Chi Kung/Chi Gung, Qi Gong – is a Chinese movement and meditation system. Its sets (sequences of exercises) can partly be traced back …

Oct 30, 2024 · It also introduces controlled breathing, in coordination with the movements of the body. It is a great ‘wake up’ exercise, filling the body with breath and allowing the blood and …

Oct 30, 2024 · In this form of Qigong the various influences from Indian Yoga are still clearly visible. Luohan Gong is the mother of numerous popular Qigong routines. The exercises …

Oct 30, 2024 · Taiji Qigong 18 Exercises: The Taiji Qigong (tai chi chi kung) 18 Movements (also known as Shibashi) is a series of simple, yet highly effective qigong…

Oct 30, 2024 · Here Franziska Rüscher of Austria provides us with a simple sequence of finger exercises which help to regulate the flow or qi energy through the body. Our fingers are …

conditions as the defensive qi is strengthened. Flying Wild Goose. Start with the hands either facing the Dantien or at either side of the . outside of the legs. Slowly raise them just below …

Sexual energy is the single most powerful, natural internal force that is readily available to a human being to foster his or her spiritual development. For thousands of years, Taoists have …

Oct 30, 2024 · In particular, the bending and flexing movement on the Spinal Column will help to activate the meridians along the Dumai (governing channel) which extends along the posterior …

Health Qigong - Wu Qin Xi by Faye Li Yip Photography: Ronnie Robinson Brief History Wu Qin Xi (五禽戏) – The Five Animal Frolics can be regarded as the earliest form