Oct 30, 2024 · Taiji Qigong 18 Exercises: The Taiji Qigong (tai chi chi kung) 18 Movements (also known as Shibashi) is a series of simple, yet highly effective qigong…

Oct 30, 2024 · It also introduces controlled breathing, in coordination with the movements of the body. It is a great ‘wake up’ exercise, filling the body with breath and allowing the blood and …

Oct 30, 2024 · #MartialMonday #PhilosophicalFriday #WellnessWednesday 8 Brocades applications Baguazhang beginner calligraphy Cheng Man Ching Chi Kung Chinese Internal …

chest area our qi moves more freely and we literally feel ‘more open’, happier and contented. Rainbow Dance. Maintain a focus of the Laogong . point whilst letting it align with the Beihui …

Oct 30, 2024 · In addition to articles and images of various forms and techniques we provide you with a selection of video clips especially created to allow you to try a few basic introductory …

Oct 30, 2024 · Qigong – also sometimes written Chi Kung/Chi Gung, Qi Gong – is a Chinese movement and meditation system. Its sets (sequences of exercises) can partly be traced back …

Oct 30, 2024 · In particular, the bending and flexing movement on the Spinal Column will help to activate the meridians along the Dumai (governing channel) which extends along the posterior …

Apr 26, 2016 · Here we provide a range of free downloads, in a variety of media on aspects of tai chi chaun and qigong.We will include video, images, text files, pdfs and other media featuring …

Oct 30, 2024 · Qi infiltrates the bones – „Xi Sui Jing“ – washing the bone marrow. Calming and deepening of the mind, strengthening of the intention (Yi). Exercise instructions & videos for 3 …

Oct 30, 2024 · In essence, the focus is to bring any excess Qi in the body back into the lower Dantian. Allow the arms and then the fingertips to open and extend to the sides of the body. …