Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

Jan 28, 2025 · Powerlifting is coined the “strongest sport in the world”. So what is powerlifting? Athletes in powerlifting compete in the squat, bench press, and deadlift to see who can lift as much weight as possible for 1 rep. Powerlifters have three attempts to reach their maximum weight and are ranked in body-weight and age categories.

Jan 28, 2025 · Powerlifting is a sport that tests maximal strength in the squat, bench press, and deadlift. Athletes compete in bodyweight and age categories, which is further split into male and female classes. The goal of powerlifting is to lift as much …

“A powerlifter takes three seemingly simple exercises—the deadlift, squat, and bench press—and works to learn and excel in every single aspect of them, since strength is just as...

USA Powerlifting’s Official Online Training App. Programs for all ages & levels! Join, Renew or Look-up your USA Powerlifting Membership. around the world! 2025 National Governing Board (NGB) Meeting Notice.

This page lists people known for their accomplishments in powerlifting.

Feb 1, 2023 · In this article, we’ll go over 20 of the best and most widely used powerlifting exercises. These will be not only the big three themselves but also variations of them, as well …

The USPA, the largest powerlifting federation in the US, provides a safe and competitive platform for lifters of all levels with 400+ nationwide competitions.

The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.

All of the most up to date powerlifting content from the coaches who train the world’s best. Bringing you the latest information on technique, programming, and gameday strategy to help …