May 7, 2024 · The last record holder at my school for pole vault was getting like 12'0-12'6 her senior year, while junior year I am pretty sure her pr was only 10'6! It gives me a little bit of …

The Ultimate Pole Vault Workout: High Bar Training Guide for Peak PerformanceUnlock peak performance with our ultimate Pole Vault High Bar Training Guide. Discover the essential …

Feb 13, 2023 · a 13 does sound good. I jumped on a 13 and a 13 6" in high school. Best case scenario (which is not the cheapest) is to go to a pole vault camp, try a bunch of poles and …

Feb 22, 2023 · Pole vaulting is a niche sport and sometimes it is hard to find relevant content online, this page is an attempt to consolidate our resources in one place and have a more …

Mar 26, 2021 · This is a copy of Jan Johnson's pole vault resistance chart. Basically, it boils down to poles that are on the same row will offer the same amount of resistance at the same grip …

Mar 28, 2022 · Lock your left arm + row with your top arm + longer trail leg. Give yourself some separation from the pole on takeoff. Move the force of the pole lower and let your drive phase …

Jun 27, 2023 · Pole vaulting is a niche sport and sometimes it is hard to find relevant content online, this page is an attempt to consolidate our resources in one place and have a more …

Jul 27, 2015 · This is a straight pole drill. The pole should not bend, if it starts to dial it down a bit shorten your grip and keep drilling. Over and over. Like hundreds of times. As you get better, …

Apr 15, 2021 · Here is what I do (high school and middle school coach). Get some regular white athletic tape, Tape the 6 inch section of the pole where your top hand goes, but put the sticky …

Mar 1, 2013 · I pole vaulted for 8 years (high school and college). You'll be fine. It is awesome. That said, it can be pretty dangerous--it just takes a certain amount of body awareness (which …