The peanut (Arachis hypogaea), also known as the groundnut, [2] goober (US), [3] goober pea, [4] pindar (US) [3] or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as a grain legume [5] and as an oil crop. [6] .

May 6, 2024 · Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against heart disease. …

Jan 10, 2025 · Peanuts are a rich source of nutrients. They contain fiber, B vitamins, vitamin E, and minerals such as iron, zinc, potassium, and magnesium. They're also high in antioxidants, substances that...

Apr 3, 2025 · Top health benefits of peanuts Peanuts are a nutrient-dense food that offer some specific health benefits. Zumpano shares the top reasons why peanuts are good for you. 1. Provides antioxidants ...

Mar 30, 2025 · Peanut, (Arachis hypogaea), legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics.

Feb 19, 2023 · There are four types of peanuts, and each has its own benefits. The most common type of peanut in the US is the runner peanut, accounting for a whopping 80% of peanut production. The reason is...

Mar 29, 2025 · Peanuts are rich in protein, healthy fats (particularly monounsaturated and polyunsaturated fats), and dietary fiber. They are also a great source of essential nutrients like …

Jun 1, 2019 · Peanuts (which are technically legumes and not nuts) are rich in healthy unsaturated fats, fiber, and several vitamins and minerals. People who eat them regularly tend to have lower rates of heart disease.

Apr 18, 2019 · Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional profile and benefits of...

May 26, 2023 · Peanuts are an edible legume, from the same family as lentils and peas, that can be prepared by dry-roasting, boiling, and grinding into peanut butter. Peanuts can also be pressed to extract their oil.