Feb 18, 2025 · Parkour is a lens of efficiency applied to every aspect of your movement through life. At its broadest definition, it implies a low-impact and considerate attitude towards bosses, co-workers, family, friends, driving, consumer purchases, and the environment (natural or manmade).

The United States Parkour Association (USPK) is the National Governing Body for Parkour, Freerunning and L’Art du Deplacement in the USA. It is a non-profit organization formed by members of the parkour community, committed to growing and protecting the discipline of parkour through events, education, and outreach.

Established in 2014, the International Parkour Federation (IPF) assists in the formation of National Parkour Governing Bodies (NGB’s), mentors young parkour athletes around the world, and supports initiatives that exemplify the Parkour philosophy, “Be Strong to Be Useful.”

Aug 19, 2019 · Parkour is simply about maneuvering through your environment efficiently using jumps, swings, and vaults. No need for flips, wall spins, and other acrobatics. With freerunning, efficiency is less of a concern, and you can throw in these types of cool-looking acrobatic movements as well.

Parkour (French:) is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from one point to another in the fastest and most efficient way possible, without assisting equipment and often while performing feats of acrobatics. [7]

An internet resources for Traceurs, Freerunners, Parkour enthusiasts, and the casual Park % our fan. Providing Parkour videos, Parkour photos, Parkour news, Parkour training tips, Parkour articles, Parkour shoes, Parkour brands, Parkour gyms, and access to the Parkour world as a …

May 15, 2024 · Parkour, also known as free running, is a French military-designed training which utilizes obstacle courses. The obstacles requires extreme focus and a can-do attitude, and heavily utilize physical abilities such running, jumping, swinging, rolling and even climbing.

By mastering these basic parkour movements of jumping, landing, and rolling, you will lay a solid foundation for your parkour journey. Remember to always prioritize safety, start with smaller challenges, and gradually progress to more advanced techniques.

We are the international governing body for parkour. We’re dedicated to transparency and authentic representation - find out more about our structure and members here.

Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure.